Abstract
It has been estimated that by 2030, one in six individuals will be 60 years or older, representing nearly 1.4 billion people globally. This global aging phenomenon naturally turns attention to the importance of one’s dietary patterns on key healthy aging parameters such as maintaining muscle and hence independent mobility, Immune function, longevity and disease risk. A major consideration regarding one’s dietary pattern is dietary protein. What are the most current recommendations regarding optimal protein recommendations and aging? Do different protein sources equally influence these aging parameters? Does the timing of dietary protein intake make any meaningful difference in these key parameters of aging? Can too much protein negatively impact aging? This study focuses on a succinct summary of current research regarding dietary proteins’ influence on these aging parameters. We highlight novel and practical strategies to achieve protein intake goals that are essential for healthy aging. The information provide supports development of understanding related to dietary protein recommendations for healthy aging.
Presenters
Hope Barkoukis, PhD, RDN, LD, FANDDepartment of Nutrition Chair, School of Medicine, School of Medicine, Case Western Reserve University, Ohio, United States
Details
Presentation Type
Paper Presentation in a Themed Session
Theme
Medical Perspectives on Aging, Health, Wellness
KEYWORDS
Dietary Protein, Protein Recommendations, Nutrition, Aging
