Abstract
The global community faces two interconnected crises: the rising burden of chronic disease and the unsustainable strain of modern food systems on the environment. Ayurveda, the 5,000-year-old science of life, offers a holistic framework that can bridge nutrition, wellness, and sustainability. Rooted in principles such as ahara (wholesome diet), ritucharya (seasonal eating), desha (locality), mitahara (moderation), and satmya (individual suitability), Ayurveda emphasizes food choices that nourish individuals while respecting ecological balance. This proposal explores Ayurveda’s relevance as a model for sustainable nutrition in contemporary societies. By aligning its dietary guidelines with global frameworks such as the United Nations Sustainable Development Goals and the EAT-Lancet Planetary Health Diet, Ayurveda emerges as both scientifically relevant and culturally adaptable. Proposed interventions include comparative analyses, community-based pilots with seasonal Ayurvedic meal plans, and institutional programs introducing Ayurvedic-inspired menus in schools and workplaces. These initiatives will be evaluated for health outcomes (e.g., digestion, energy, and resilience) and ecological markers (e.g., food miles and waste reduction). Expected outcomes include improved individual health, reduced environmental impact through localized and seasonal sourcing, and the revival of traditional food practices that foster cultural resilience. Ultimately, integrating Ayurvedic principles into nutrition and wellness strategies can provide a scalable, evidence-informed model for nourishing societies while advancing planetary health. Ayurveda thus offers not only a philosophy of eating but also a blueprint for building healthier, more sustainable futures.
Details
Presentation Type
Theme
Interdisciplinary Health Sciences
KEYWORDS
AYURVEDA, SUSTAINABLE NUTRITION, PLANETARY HEALTH, HOLISTIC WELLNESS, INTEGRATIVE HEALTH
